How may TaeKwonDo benefit you?

TaeKwonDo is a family activity that adds to a healthy lifestyle for men, women and children. Martial art is one of the few activities that can be started at any age and any skill level.

TaeKwonDo is a complete learning activity, as it develops both athletic abilities, self-awareness and improves the capabilities in self-defence. Lessons are tailored to age and skill level.

Physically, TaeKwonDo develops strength, speed, balance, flexibility and stamina. An example of the union of mental and physical discipline is the breaking of boards, which requires both physical mastery of the technique and the concentration to focus one’s strength.

Children practicing TaeKwonDo learn respect for themselves and others, heightened concentration and increased self-discipline and self-restraint. Learning and practicing the techniques usually carry over into other areas of life such as school and family life.

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